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⇒ Shatkarma – Shodhanam
⇒ Aasana (Posture) – firmness
⇒ Mudra (Pose) – stability
⇒ Pratyahar (Withdrawal) – Patience
⇒ Pranayama – Lightness
⇒ Dhyana (Meditation) – Affirmative, Self Realization
⇒ Samadhi (Meditation) – Emptiness
It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.
Shubham Barwala
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